- Leafy green vegetables: Spinach, kale, and broccoli are rich in folate, which is essential for DNA repair and methylation.
- Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which can help protect against DNA damage.
- Berries: Blueberries, strawberries, and raspberries are packed with antioxidants, which can help neutralize harmful free radicals that can damage DNA.
- Fatty fish: Salmon, tuna, and mackerel are good sources of omega-3 fatty acids, which have been shown to reduce inflammation and protect against DNA damage.
- Nuts and seeds: Almonds, walnuts, and flaxseeds are rich in healthy fats, vitamins, and minerals that support DNA health.
- Whole grains: Brown rice, quinoa, and whole-wheat bread are good sources of fiber, which can help regulate blood sugar levels and protect against DNA damage.
- Garlic: Garlic contains compounds that can help protect against DNA damage and cancer.
- Turmeric: Turmeric contains curcumin, a powerful antioxidant that can help protect against DNA damage and inflammation.
