- Processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars, which can contribute to inflammation and other health problems that can impact gene expression.
- Red meat: While red meat can be a good source of protein, it is also high in saturated fat, which can increase the risk of heart disease and other health problems.
- Sugary drinks: Sugary drinks, such as soda and juice, are high in calories and added sugar, which can contribute to weight gain, diabetes, and other health problems.
- Excessive alcohol: Excessive alcohol consumption can damage DNA and increase the risk of cancer and other health problems.
- Fried foods: Fried foods are high in unhealthy fats, which can contribute to inflammation and other health problems.
