Regular Exercise: Moderate physical activity can help improve circulation, reduce stress, and enhance overall well-being.

Brief information about it:

Regular exercise is a cornerstone of good health, offering numerous benefits for both physical and mental well-being. It involves engaging in physical activities that raise your heart rate and work your muscles.

 Uses:

• Weight management: Regular exercise can help you maintain a healthy weight or lose weight.
• Improved cardiovascular health: Exercise strengthens the heart, improves blood circulation, and lowers blood pressure.
• Stronger bones and muscles: Exercise helps build and maintain strong bones and muscles.
• Mental health benefits: Exercise can reduce stress, anxiety, and depression, and improve mood.
• Disease prevention: Regular exercise can reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer.

 Mechanism of action:

Exercise triggers various physiological changes in the body, including:

• Increased heart rate and blood flow: This improves cardiovascular health and delivers oxygen and nutrients to the body’s tissues.
• Muscle strengthening: Exercise stimulates muscle growth and development.
• Hormone release: Exercise releases endorphins, which can improve mood and reduce stress.
• Metabolic changes: Exercise can increase metabolism, helping to burn calories and maintain a healthy weight.

Elimination half life:

N/A (Not applicable)

Route of Administration:

Exercise is a physical activity that involves the body’s movement.

 Side effects:

While exercise is generally safe, excessive or intense exercise can lead to injuries or overtraining. It’s important to listen to your body and avoid overexertion.

 Dose:

The recommended amount of exercise varies depending on individual factors such as age, fitness level, and health conditions. The general guideline is to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise

per week.  

 Precautions:

·  Consult a doctor: Before starting a new exercise routine, especially if you have any underlying health conditions, it’s advisable to consult with a healthcare professional.

·  Proper warm-up and cool-down: Always warm up before exercising and cool down afterward to prevent injuries.

·  Listen to your body: Pay attention to your body’s signals and avoid overexertion.

·  Wear appropriate footwear and clothing: Choose comfortable and supportive footwear and clothing that is suitable for your chosen activity.